Our aerial arts residency is perfect for gym, dance classes, or sports team conditioning as aerial dance is a full body workout. The first step of this program is to learn about aerial safety from rigging to spacial awareness, and proper technique. We will focus on aerial hammock in most residencies which is accessible for most youth, including those with disabilities. Aerial hoop and silks are an option for dance classes or sports teams where youth have a strong athletic or dance foundation as they require more strength and technique (not suitable for some physical disabilities).